| ALL-TIME CROSS COUNTRY HONOR ROLL | thru 2009 | |||||||||||
| 5000 | Meters Boys (sub 17:34 ) | 5000 | Meters Girls (sub 21:32) | |||||||||
| 15:32 | Rex | Taylor | 1986 | 17:43 | Chelsea | Homan | 2000 | |||||
| 15:45 | Shawn | Proffitt | 1987 | 18:22 | Jenny | Homan | 2000 | |||||
| 15:45 | Nick | Vogele | 2009 | 18:53 | Autumn | Kozimer | 1997 | |||||
| 15:48 | Doug | Render | 1986 | 18:55 | Marley | Rossa | 2007 | |||||
| 15:55 | Chris | Burt | 1983 | 19:00 | Carly | Himmelstein | 1996 | |||||
| 15:59 | John | Roberts | 1986 | 19:10 | Leslie | Horn | 2002 | |||||
| 16:04 | Ian | Rogenski | 1992 | 19:13 | Sandy | Tecklenburg | 1996 | |||||
| 16:08 | Matt | Byers | 1985 | 19:18 | Sarah | McDaniel | 2005 | |||||
| 16:08 | Tommy | Fyffe | 2005 | 19:24 | Heather | Ross | 2000 | |||||
| 16:10 | Mark | Delorenzo | 1985 | 10th | 19:26 | Jen | Dorna | 1995 | ||||
| 16:10 | Jeff | Reed | 1985 | 19:27 | Melissa | Helton | 2008 | |||||
| 16:12 | Kevin | Rogenski | 1985 | 19:33 | Kris | Owens | 1995 | |||||
| 16:13 | Trenton | Goetz | 1992 | 19:40 | Maren | Fiorelli | 1996 | |||||
| 16:14 | Chris | Uhl | 1986 | 19:42 | Nicole | Tabet | 1992 | |||||
| 16:15 | Brian | Hock | 1985 | 19:42 | Anne | Flower | 2006 | |||||
| 16:17 | Jason | Effmann | 1993 | 19:47 | Annie | Clark | 2009 | |||||
| 16:19 | Nick | Pucillo | 2005 | 19:48 | Sarah | Correll | 2000 | |||||
| 16:21 | Nathaniel | Finney | 2008 | 19:50 | Carolyn | Tegge | 2002 | |||||
| 16:26 | Patrick | Hughes | 2000 | 19:55 | Allyson | Cohen | 2005 | |||||
| 16:36 | Andy | Gelter | 2002 | 20th | 19:58 | Erin | Meisman | 2008 | ||||
| 16:36 | Scott | Fenner | 2003 | 20:00 | Sheri | Keller | 1982 | |||||
| 16:38 | Keith | Jenkins | 1987 | 20:01 | Elaine | Bundus | 1999 | |||||
| 16:39 | Patrick | Campbell | 2009 | 20:07 | Jackie | Lackmeyer | 1985 | |||||
| 16:39 | Graham | Campbell | 2007 | 20:08 | Margaret | Rutledge | 1983 | |||||
| 16:42 | Jake | Allspaw | 2009 | 20:08 | Stacey | Rooney | 2005 | |||||
| 16:46 | Jason | Senko | 2005 | 20:10 | Erin | Rosser | 1989 | |||||
| 16:47 | Mike | Wells | 1987 | 20:10 | Brooke | Baker | 2007 | |||||
| 16:49 | Andrew | Yerkes | 1985 | 20:14 | Carrie | Erickson | 1982 | |||||
| 16:50 | John | Rutledge | 1984 | 20:14 | Ashley | Kocsis | 2007 | |||||
| 16:50 | Ben | Stallsworth | 2001 | 30th | 20:15 | Rebecca | Freeman | 2007 | ||||
| 16:57 | Craig | Parker | 1982 | 20:16 | Emily | Freeman | 2007 | |||||
| 16:58 | Adam | Ott | 1986 | 20:19 | Kaitlin | Osborne | 2009 | |||||
| 16:58 | Brent | Donaldson | 1988 | 20:20 | Sherrie | Jenkins | 1985 | |||||
| 16:59 | Brandon | Andrews | 2001 | 20:21 | Lauren | Ritter | 1997 | |||||
| 16:59 | Andrew | Rasfeld | 2003 | 20:26 | Maxine | Pincumbe | 2008 | |||||
| 17:01 | Dan | Tegge | 2001 | 20:30 | Katelyn | Cohen | 2005 | |||||
| 17:03 | Chris | Alt | 1987 | 20:36 | Betsy | Foote | 1991 | |||||
| 17:05 | Eddie | VonHertsenberg 2004 | 20:36 | Tami | Aber | 1993 | ||||||
| 17:07 | Jerome | deVente | 1981 | 20:37 | Courtney | Gelter | 1997 | |||||
| 17:08 | Rex | Ray | 1982 | 40th | 20:38 | Lindsay | Duffey | 2009 | ||||
| 17:11 | Ed | Graybill | 1983 | 20:39 | Anne | Caldwell | 1986 | |||||
| 17:12 | Don | Mitchell | 1980 | 20:39 | Cyndi | Boothby | 1991 | |||||
| 17:12 | Rob | Kreiling | 1992 | 20:40 | Chelsea | Byrnes | 2009 | |||||
| 17:12 | David | Porter | 1999 | 20:50 | Marilyn | Barker | 1990 | |||||
| 17:13 | Brian | Kovalchik | 1989 | 20:51 | Lauren | Root | 2002 | |||||
| 17:13 | Casey | Gallagher | 2009 | 20:55 | Marissa | Davoll | 2000 | |||||
| 17:15 | Joey | Moran | 2005 | 20:55 | Emily | Martin | 2006 | |||||
| 17:19 | Alex Bare | Bare | 2007 | 20:56 | Laura | Tecklenberg | 1996 | |||||
| 17:23 | Scott | Cook | 1992 | 20:57 | Melanie | Hamiel | 1993 | |||||
| 17:26 | Brian | Mungan | 1986 | 50th | 20:59 | Kelly | Francis | 1992 | ||||
| 17:27 | Glen | Hock | 1993 | 21:00 | Mary | O'Toole | 1990 | |||||
| 17:27 | Eric | Downing | 1993 | 21:06 | Debbie | Manton | 1982 | |||||
| 17:27 | Brennan | Mc Cabe | 1997 | 21:08 | Lauren | Lockwood | 1996 | |||||
| 17:27 | Tyler | Nash | 2005 | 21:09 | Erin | Kelly | 1999 | |||||
| 17:28 | Mike | Conlin | 1986 | 21:14 | Jenni | Moore | 2000 | |||||
| 17:30 | Kai | Murray | 1998 | 21:16 | Malia | McGlothlin | 1993 | |||||
| 17:31 | Dan | Johnson | 1995 | 21:18 | Kathy | Updike | 1985 | |||||
| 17:31 | Kevin | Good | 1995 | 21:19 | Jenni | Moore | 1999 | |||||
| 17:32 | Mike | Ballenger | 2008 | 21:22 | Pam | Graybill | 1991 | |||||
| 17:33 | Don | Farr | 1980 | 60th | 21:22 | Elizabeth | Tegge | 1999 | ||||
| 17:33 | Tim | Cook | 1989 | 21:27 | Kelly | Ballinger | 1982 | |||||
| 17:33 | Jon | Kelly | 2005 | 21:27 | Beth | Whitten | 2002 | |||||
| 21:30 | Tressa | Aber | 1995 | |||||||||
| 21:30 | Meghan | Morris | 2007 | |||||||||
| 21:31 | Aubrey | Wick | 1989 | |||||||||
| A.H.S. CROSS COUNTRY CLASS RECORDS, 5000 m. | ||||||||||||
| 15:32 | Rex Taylor | SR | 17:43 | Chelsea Homan | ||||||||
| 15:48 | Doug Render | JR | 17:53 | Chelsea Homan | ||||||||
| 15:45 | Nick Vogele | SO | 17:56 | Chelsea Homan | ||||||||
| 16:31 | Nick Vogele | FR | 18:22 | Jenny Homan | ||||||||
| ALL-TIME CROSS COUNTRY HONOR ROLL | ||||||||||||
| Two | Miles Boys (sub 10:30) | Two | Miles Girls (sub 13:45) | |||||||||
| 9:36 | Andy | Wolf | 1966 | 11:47 | Carly | Himmelstein | 1996 | |||||
| 9:39 | Mike | Shields | 1973 | 12:00 | Autumn | Kozimer | 1996 | |||||
| 9:47 | Garry | Shields | 1974 | 12:02 | Jen | Dorna | 1995 | |||||
| 9:55 | John | Cole | 1973 | 12:07 | Kris | Owens | 1995 | |||||
| 9:56 | Shawn | Proffitt | 1987 | 12:08 | Sandy | Tecklenburg | 1996 | |||||
| 9:58 | Jon | Gill | 1977 | 12:10 | Lisa | Graham | 1980 | |||||
| 10:00 | Pat | McMahon | 1976 | 12:10 | Cyndi | Boothby | 1991 | |||||
| 10:00 | Doug | Render | 1987 | 12:25 | Margaret | Rutledge | 1983 | |||||
| 10:04 | Matt | Byers | 1984 | 12:25 | Jackie | Lackmeyer | 1984 | |||||
| 10:05 | Art | Dunn | 1967 | 12:25 | Maren | Fiorelli | 1996 | |||||
| 10:05 | Rick | Armentrout | 1974 | 12:38 | Lauren | Ritter | 1996 | |||||
| 10:10 | Reed | Redmond | 1973 | 12:40 | Erin | Rosser | 1989 | |||||
| 10:11 | Rex | Taylor | 1986 | 12:40 | Carolyn | Tegge | 2003 | |||||
| 10:11 | Tierney | O'Rourke | 1976 | 12:41 | Nicole | Tabet | 1992 | |||||
| 10:12 | Rusty | Davis | 1978 | 12:43 | Debbie | Hall | 1983 | |||||
| 10:13 | Rick | Hudson | 1976 | 12:43 | Courtney | Gelter | 1996 | |||||
| 10:13 | Kevin | Rogenski | 1984 | 12:46 | Lauren | Lockwood | 1996 | |||||
| 10:14 | Ian | Rogenski | 1992 | 12:48 | Tami | Aber | 1993 | |||||
| 10:15 | Dan | Mitchell | 1978 | 12:52 | Melanie | Hamiel | 1993 | |||||
| 10:17 | Casey | Huber | 1975 | 12:54 | Betsy | Foote | 1991 | |||||
| 10:17 | Tim | Potter | 1976 | 13:00 | Mary | O'Toole | 1990 | |||||
| 10:17 | Trenton | Goetz | 1992 | 13:07 | Marilyn | Barker | 1990 | |||||
| 10:19 | Don | Mitchell | 1978 | 13:09 | Pam | Graybill | 1983 | |||||
| 10:19 | Brian | Hock | 1984 | 13:10 | Laura | Tecklenburg | 1996 | |||||
| 10:20 | Jeff | Geren | 1975 | 13:12 | Ann | Caldwell | 1983 | |||||
| 10:20 | Jason | Effmann | 1993 | 13:13 | Ana | Lackmeyer | 1984 | |||||
| 10:21 | Mark | Benoit | 1976 | 13:13 | Aubrey | Wick | 1989 | |||||
| 10:21 | John | Rutledge | 1984 | 13:13 | Kelly | Francis | 1994 | |||||
| 10:25 | Roy | Dunlap | 1976 | 13:15 | Bridget | Donaldson | 1991 | |||||
| 10:25 | Rick | Smith | 1976 | 13:17 | Tressa | Aber | 1995 | |||||
| 10:25 | Tom | Nordheim | 1978 | 13:21 | Malia | McGlothlin | 1992 | |||||
| 10:26 | Mike | Wells | 1987 | 13:24 | Wendy | Adams | 1991 | |||||
| 10:28 | Jeff | Reed | 1984 | 13:26 | Carrie | Erickson | 1980 | |||||
| 10:29 | Steve | Scavo | 1976 | 13:27 | Cassi | Himmelstein | 1992 | |||||
| 13:28 | Donna | Griffen | 1984 | |||||||||
| 13:28 | Sarah | Webster | 1983 | |||||||||
| 4000 | Meters Girls (2.5 miles) | 13:28 | Dawn | Fiorelli | 1994 | |||||||
| 13:35 | Meg | Sheil | 1991 | |||||||||
| 14:41 | Chelsea | Homan | 1998 | 13:39 | Katie | Wolf | 1989 | |||||
| 14:54 | Autumn | Kozimer | 1996 | 13:39 | Nicole | Culkin | 1996 | |||||
| 15:08 | Carly | Himmelstein | 1996 | 13:42 | Kelly | Ballinger | 1983 | |||||
| 15:30 | Kris | Owens | 1994 | 13:43 | Erin | Kelly | 1996 | |||||
| 15:36 | Jen | Dorna | 1993 | < 4000 Meters Girls (continued) | ||||||||
| 15:37 | Sandy | Tecklenburg | 1996 | |||||||||
| 15:38 | Sheri | Keller | 1982 | 16:33 | Sarah | Correll | 1998 | |||||
| 15:39 | Lisa | Graham | 1980 | 16:34 | Lauren | Ritter | 1998 | |||||
| 15:44 | Maren | Fiorelli | 1996 | 16:35 | Carrie | Erickson | 1982 | |||||
| 15:45 | Nicole | Tabet | 1992 | 16:40 | Cassi | Himmelstein | 1992 | |||||
| 15:48 | Margaret | Rutledge | 1982 | 16:40 | Tressa | Aber | 1993 | |||||
| 16:02 | Tami | Aber | 1993 | 16:44 | Laura | Tecklenburg | 1996 | |||||
| 16:18 | Courtney | Gelter | 1996 | 16:48 | Jackie | Lackmeyer | 1984 | |||||
| 16:21 | Lauren | Lockwood | 1996 | 16:51 | Debbie | Manton | 1982 | |||||
| 16:25 | Malia | McGlothlin | 1993 | 16:53 | Jen | Meeks | 1992 | |||||
| 16:29 | Sheri | Jenkins | 1984 | 16:55 | Kelly | Knueven | 1993 | |||||
| 16:59 | Kelly | Francis | 1993 | |||||||||
http://www.trackstatsonline.com/Website/HOMEPAGE.cfm
STARTING TECHNIQUE AND RUNNING FORM